Developing those big guns that every guy wants requires hard work in the gym, proper nutrition and recovery. Gold’s Gym Fitness Institute Member and NFL Strength and Conditioning Coach, Ray “Rock” Oliver, reveals his expert advice on developing muscular arms. With much experience working in athletic training, Oliver’s number one piece of advice is to work the arms with “full range of motion” exercises in order to maintain balance and symmetry to the arm. He also reminds individuals to allow the muscles to rest for 48 hours in between routines. Below, “Rock” recommends a series of arm exercises to build size and strength to the arms.
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