Exercise that Help You Look Good at the Beach

The Pullup is the ultimate two –in-one muscle builder for beach-ready biceps and a V-shaped back. This variation, called the mixed-grip pullup, also helps define your midsection. By using an overhand grip with one hand and an underhand grip with the other, you add a rotational component to the exercise.

Mixed-Grip Pullup :
Grab a chinup bar with an alternating grip- one palm facing you (underhand grip), the other facing forward (overhand grip).Keeping your abs tight, pull yourself up until your chest is even with the bar. Pause then lower yourself. Do all your repetitions with your hands in this position, then, on your next set, do the reverse