No matter your age or condition, a fit ball workout helps to strengthen and tone, increase flexibility and improve cardiovascular fitness. Fit balls activate all major muscle groups and can significantly improve balance and coordination. Gold’s Gym fit balls are comfortable, durable and resistant to punctures. The new Core Ball incorporates a patent pending design with resistant bands for added toning and stretching.
Golds Gym Body Ball (Exercise Chart, pump) - Yellow - 65cm
These balls were once used only for physical therapy to treat orthopaedic problems. Now, they’ve rolled into the world of mainstream exercise. Our Body Ball is an air-cushioned fitness ball for improving strength, flexibility and balance. A step-by-step poster and video (optional) will guide you, and you’ll be using the ball to target your abs, hips, bum and back in no time. With a tough, vinyl construction and a generous 65cm size, our ball comes with a speedy, dual-action pump.
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